consequences of less sleep....
1. high risk of diabetes
2. 4.5 times more likely to have abnormal blood sugar levels comapared to those who sleep more
3. in children it raises the risk of obesity,depression,and high blood pressure
4. for the middle aged guys it raises the risk of infections,heart disease,stroke and cancer
5. adults need 7-9 hours of sleep
so muje sone dooooooo....i just woke up and i can go for another big leap...lolzzzz....i m falling falling and gone....khrrrrrr........
note: all the data is taken from a times of india article